砂锅莲藕鲫鱼汤的做法

时间:2020-04-13 22:08来源:未知作者:admin点击:

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  砂锅莲藕鲫鱼汤的做法砂锅莲藕鲫鱼汤的做法

  1.<p><font color="#787878">【作者原创&nbsp;<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>未经许可&nbsp;<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>严禁转载】&nbsp;<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>图/文:颜色晓</font></p><p><font color="#787878"><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5a34288c0100lp3k&amp;url=http://static13.photo.sina.com.cn/orignal/5a34288cx92a17e1b03fc&amp;690" target="_blank"><img border="0" alt="" src="http://bbs.haodou.com/data/attachment/album/201103/15/1116422jkl3zkz0keqm00l.jpg" onload="checkImgSize(this);" /> </a></font></p><p>&nbsp;<wbr></p><p><font color="#787878"><span style="color:#5c585a;font-size:16px;">神马牛奶,都是浮云。浮云。。。</span></font></p><p><font color="#787878"><span style="color:#5c585a;font-size:16px;">真的堪比牛奶的砂锅莲藕鲫鱼汤!鲫鱼汤</span></font></p><p><font color="#787878"><span style="color:#5c585a;font-size:16px;">第一次尝试用莲藕煲鲫鱼汤。以前坐月子的时候百度到莲藕是有催乳作用的,正好家里只剩下一小节莲藕,就觉着莲藕炖鲫鱼汤应该靠谱。果然,熬出的鲫鱼汤那不是一般的白啊!!!而且还有莲藕的清香。这是一次成功的尝试,胜利的尝试!</span></font></p><p><font color="#787878"><span style="color:#5c585a;font-size:16px;">先来看看这锅汤吧!神马牛奶都是浮云吧!</span></font></p><p><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5a34288c0100lp3k&amp;url=http://s2.sinaimg.cn/orignal/5a34288cx92a17e2a4961&amp;690" target="_blank"></a></p><p><img border="0" alt="" src="http://bbs.haodou.com/data/attachment/album/201103/15/111434di6tmfh6f50juf0t.jpg" onload="checkImgSize(this);" /> &nbsp;<wbr></p><p><font color="#787878"><span style="font-size:16px;"><span style="color:#5c585a;">【原料及做法】</span></span></font></p><p><font color="#787878"><span style="font-size:16px;"><span style="color:#5c585a;">1.手背宽的鲫鱼一条,莲藕一小段,生姜一块</span></span></font></p><p><font color="#787878"><span style="font-size:16px;"><span style="color:#5c585a;">2.莲藕切5mm的片,生姜拍烂</span></span></font></p><p><font color="#787878"><span style="font-size:16px;"><span style="color:#5c585a;">3.油温5成热,中偏小的火候,开始慢慢煎鱼,一定不能心急,等到鱼身能翻动才翻鱼,不然就破皮了!</span></span></font></p><p><font color="#787878"><span style="font-size:16px;"><span style="color:#5c585a;">4.下热开水,开始熬鱼汤。一般我喜欢最后用什么容器盛鱼汤,就用什么容器来舀水,这样便于掌握水量。我用了将近3砂锅的水</span></span></font></p><p><font color="#787878"><span style="font-size:16px;"><span style="color:#5c585a;">5.接着下生姜,就盖上锅盖,大火熬鱼汤了</span></span></font></p><p><font color="#787878"><span style="font-size:16px;"><span style="color:#5c585a;">6.水开后投入莲藕片,继续盖锅盖,并且保持大火熬上15分钟左右</span></span></font></p><p><font color="#787878"><span style="font-size:16px;"><span style="color:#5c585a;">7.8.被大火滚过的鲫鱼释放了全部的营养,这时可以转入砂锅中开始小火煨了。继续用小火煨个20分钟左右,鱼汤就好了</span></span></font></p><p><font color="#787878"><span style="font-size:16px;"><span style="color:#5c585a;">9.可以点缀一些枸杞,更票娘</span></span><br /></font><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5a34288c0100lp3k&amp;url=http://static7.photo.sina.com.cn/orignal/5a34288cx75102636e556&amp;690" target="_blank"></a></p><p><img border="0" alt="" src="http://bbs.haodou.com/data/attachment/album/201103/15/1115198e30a3wgomewugw5.jpg" onload="checkImgSize(this);" /> &nbsp;<wbr></p><p><font color="#787878"><span style="color:#ff7a4e;font-size:16px;">我的心得:</span></font></p><p><font color="#787878"><span style="color:#ff7a4e;font-size:16px;">1.煎鱼要有耐心,不要弄破鱼</span></font></p><p><font color="#787878"><span style="color:#ff7a4e;font-size:16px;">2.下热水,最好是开水来煮鱼汤;水量宁愿多也不能少,少了就容易熬干,汤就不够喝了</span></font></p><p><font color="#787878"><span style="color:#ff7a4e;font-size:16px;">3.一定要保持至少10分钟大火滚开的状态</span></font></p><p><font color="#787878"><span style="color:#ff7a4e;font-size:16px;">4.一定要放生姜,而且最好不切片,拍烂就好</span></font></p><p><span style="color:#5c585a;font-size:16px;">&nbsp;</span><wbr></p><p><font color="#787878"><span style="color:#5c585a;font-size:16px;">适合春天的一款简单汤水</span></font></p><p><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5a34288c0100lp3k&amp;url=http://s5.sinaimg.cn/orignal/5a34288cx92a180768ff4&amp;690" target="_blank"></a></p><p><img border="0" alt="" src="http://bbs.haodou.com/data/attachment/album/201103/15/111445ix0i9tliwd86it09.jpg" onload="checkImgSize(this);" /> &nbsp;<wbr></p><p><font color="#787878"><span style="color:#5c585a;font-size:16px;"></span></font>&nbsp;</p><p><font color="#787878"><span style="color:#5c585a;font-size:16px;">天天的小样~~~</span></font></p><p><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5a34288c0100lp3k&amp;url=http://s2.sinaimg.cn/orignal/5a34288cx75102630c8f1&amp;690" target="_blank"></a></p><p><img border="0" alt="" src="http://bbs.haodou.com/data/attachment/album/201103/15/1114561onllasllly1dgg4.jpg" onload="checkImgSize(this);" /> &nbsp;<wbr></p><p><font color="#787878"></font>&nbsp;</p><p><font color="#787878"><span style="color:#5c585a;font-size:16px;">附上周末的简单午餐:甜椒肉丝、山椒藕丁、素炒花菜、莲藕鲫鱼汤</span></font></p><p><img border="0" alt="" src="http://bbs.haodou.com/data/attachment/album/201103/15/111507iu62g6tyyzip96pi.jpg" onload="checkImgSize(this);" /> </p><p><font color="#787878"></font><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5a34288c0100lp3k&amp;url=http://s1.sinaimg.cn/orignal/5a34288cx7510263b7db0&amp;690" target="_blank"></a>&nbsp;</p>

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